**📘 Natural Prescriptions for Stress and Insomnia: Ashwagandha, Lavender, Jasmine**

> *“The Power of Fragrances and Roots That Calm the Mind and Make the Night Comfortable”*

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#### 🌿 1. **Ashwagandha**

> “A Natural Anti-Stress Agent from Ancient India”

* A Key Herb in Ayurvedic Medicine
* **Adaptogen**: Regulates the Body’s Stress Response
* Main Effects:

* **Reduces Cortisol (Stress Hormone) Levels**
* Reduces Anxiety
* Improves Sleep Quality
* Relieves Chronic Fatigue

🧪 Studies have shown that **relieves anxiety and depression after taking it for several weeks** is statistically significant.

💡 **When used in conjunction with melatonin**, it can simultaneously improve mental and physical relaxation and the speed of falling asleep

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#### 💜 2. **Lavender**

> “Slows down your heart rate just with the scent?”

* The most widely used relaxation herbal scent worldwide
* Main effects:

* **Relieves anxiety and tension**
* **Stabilizes heart rate and breathing → Ideal before meditation/sleep**
* Also helps with headaches/stress-related stomach problems

🌀 Lavender scent **directly acts on the amygdala (emotional center) of the brain through olfactory stimulation**,
and has the effect of calming anxiety and stress.

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#### 🌸 3. **Jasmine**

> “The magic of flowers that brighten emotions and relieve anxiety”

* Jasmine, famous for its subtle scent,
is a rare herb that has both **mood-boosting + relaxation** effects
* Main effects:

* Mood stabilization (relieving mild depression)
* **Soothing the nervous system → Helping induce sleep**
* Reducing psychological excitement

💡 Jasmine has a tendency to **create calmness and help you fall asleep naturally** rather than ‘inducing sleepiness’.

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### 🌌 What does it feel like when used together?

These three each work in different ways,
but when used together, they complement each other’s weaknesses and create synergy**.

| Ingredients | Main effects | Recommended time of use |
| ----- | ----------------- | ------------- |
| Ashwagandha | Stress suppression / Cortisol regulation | Daytime or evening after meals |
| Lavender | Anxiety relief / Mental relaxation | Evening or before sleep |
| Jasmine | Mood stabilization / Gentle calming | All day or before bed |

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### 🧘♀️ Summary:

> “This is not just a scent or a supplement,
> **It is a natural rhythm that slowly restores the body and emotions.**”

Products that utilize these ingredients

* Can be a gentle and reliable aid for people who have a lot of stress in their daily lives,
* poor quality of sleep,
* or frequent psychological instability.